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健康的关系

Juliana Sabatello
过去的经验和创伤可以对我们的关系产生负面影响,但我们可以通过自我意识来管理我们的情绪反应。
过去的经验影响了我们在现在的生活方式,我们是否喜欢与否,特别是影响我们在关系中沟通的方式。我们过去影响美国的一种方式是通过覆盖我们的反应,以根据我们过去的类似经验,以情绪呈现出现的事件。在现在发生的谈话可以刺激过去的回忆,即使我们没有意识到,我们往往没有。对于已经通过创伤的人来说,这些反应可能更强大,更频繁,他们可以在我们的关系中介入我们和健康的沟通。
Juliana Sabatello
Mental health groups of all kinds provide benefits that come from the social format, making them helpful for people with mental illness. Learn more at HealthyPlace.
Many people have negative feelings toward mental health groups. Maybe it's intimidating to think about sharing your story with a group of strangers. Maybe you don't see a point in it. You might not know the difference between group therapy, psychoeducational groups, and support groups when one might fit your needs better than another. There happen to be many benefits of a group setting in treating and coping with a variety of mental illnesses.
Juliana Sabatello
Sensory processing sensitivity can make emotional boundaries a challenge for HSP's. Find out what can help you maintain healthy relationships at HealthyPlace.
Boundaries can be difficult for anyone in relationships, but emotional boundaries can be especially challenging for those of us who struggle with our mental health. I identify myself as a highly sensitive person (HSP), a term coined by Elaine Aron to describe people with sensory processing sensitivity. Sensory processing sensitivity involves processing sensory information more deeply and feeling emotions more strongly than the average person. Sensitivity applies to all experiences: Sound, sight, touch, smell, taste, internal sensations like hunger or pain, and both our own emotions and the emotions of others.
Juliana Sabatello
焦虑可能有助于过度影响关系的过度影响。了解什么可以帮助打破健康的习惯。爱游戏ayx首页
道歉当我们错误的某人是一个重要的社会技能,但在没有必要的情况下,过于应用,实际上可以对我们的关系产生压力。我的焦虑迫使我说对不起,随时我感到不安全,有罪,羞耻或担心社交状况,因为它会因为它而感到恼火和沮丧。我会道歉,我会为讨厌他们的讨厌,从那里延续,在N个循环中仍然令人筋疲力尽。
Juliana Sabatello
是很困难的对于我们的标准tners to understand our mental illness. However, that does not mean healthy relationships are unattainable. Learn more at HealthyPlace.
When your partner doesn't understand your mental illness, it adds an extra level of difficulty to a relationship. I am highly sensitive and feel my emotions deeply and extremely. When depression or anxiety strike, I lose my ability to think rationally. My partner of eight years is a laid-back math teacher who approaches each challenge in life like an equation he can solve. I am an unsolvable equation to him. We enrich each other's lives with our differences, but sometimes it feels like we don't live in the same world. Part of our relationship journey has been accepting that we may always live in different worlds, but with intentional effort, we can build a beautiful bridge between them.
Juliana Sabatello
Feelings of shame can lead to unhealthy relationship patterns. But you can break the cycle of shame in relationships. Learn how at HealthyPlace.
在关系中感到羞耻可以开始一个羞耻的循环,这是对心理健康的衰弱。一位前男友曾告诉我我是一个责任。我的心理健康是对他未来的风险,他不希望他的专业朋友知道他约会了我。他明确表示他为我感到羞耻。
Miranda Card
HealthyPlace has helped me to cope with the mental symptoms of my chronic illness. I'll miss this community, but it's time to go. Learn why at HealthyPlace.
我加入了健美的地方爱游戏ayx首页,因为我开始估计我的慢性疾病的精神症状。多年来,我努力陷入困境,抑郁症作为我的类固醇的副作用,我的胃肠道麻烦发展的紊乱,以及来自健康问题的一生的创伤。但我从来没有能够将这些症状与我的物理相同。健康的局爱游戏ayx首页部社区帮助我验证了我与心理健康的斗争。但是,在慢性疾病的人中,Covid的时间对我们来说尤其如此可怕,我正在努力留在我的业务之外,我的研究生学习和健康。所以,虽然我会想念我的健康场地社区,但我决定留下这种爱游戏ayx首页关系和精神疾病博客,以减轻我的负荷并保护我的身心健康。
Hannah O'Grady
约会性攻击受害者耐心和同理心。以下是与健康的侵犯性侵犯受害的人约会的一些提示。爱游戏ayx首页
约会性攻击受害者耐心和同理心。以下是约会被性侵犯受害的人的一些提示。
Hannah O'Grady
关系焦虑是一种常见的现象。但焦虑症可以增加紧张和担忧。学习某些方法来应对健康场所的关系焦虑。爱游戏ayx首页
What is the connection between anxiety and romantic relationships? How do you cope with relationship anxiety? After all, romantic relationships can be complicated; nearly everyone has a story from a relationship gone slightly (or incredibly) awry. Add on a diagnosis of generalized anxiety disorder (GAD) and social anxiety disorder, and these relationship complications can shift and take on entirely new forms. Here are some of the ways that anxiety has infiltrated into my relationships.
Miranda Card
Sexual spectation is a common side-effect of sexual abuse. Learn about sexual spectation and how to stop doing it at HealthyPlace.
When I first started having sex, I didn't know I was engaging in sexual spectation -- I didn't realize I was analyzing and directing my own behavior in the bedroom as though it was a performance. But at some point, I realized that my one and only focus in the bedroom was to make myself attractive to the man who played my counterpart.