这并不是说愤怒不真实或不正常。它是。和总是有道理的。但是，在第一种情绪之后，愤怒是第二位的。有时，最初的情绪甚至没有被识别或意识到，因为它隐藏在表面之下。想象一棵树，它的树干和树枝在地面上又高又大，而树根在地下。这些树根对树有什么作用?他们喂它，对吧?所以把树干和树枝想象成你外面的愤怒，人们看到的那部分。但在表面之下是愤怒的根源，助长了它。 If a student was walking down the hall at school and someone tripped him, he might jump up in anger ready to fight, angry. But right before that, he might have felt embarrassment. If a teenager is late for curfew and her parents have been pacing the house, when she walks in late they might argue and be mad and punish her. But right before that, they were worried. There can be any number of emotions below that surface that trigger anger, and depression is one of them.