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特别是男性抑郁症

Amie Merz, LPC, NCC
这并不是说愤怒不真实或不正常。它是。和总是有道理的。但是,在第一种情绪之后,愤怒是第二位的。有时,最初的情绪甚至没有被识别或意识到,因为它隐藏在表面之下。想象一棵树,它的树干和树枝在地面上又高又大,而树根在地下。这些树根对树有什么作用?他们喂它,对吧?所以把树干和树枝想象成你外面的愤怒,人们看到的那部分。但在表面之下是愤怒的根源,助长了它。 If a student was walking down the hall at school and someone tripped him, he might jump up in anger ready to fight, angry. But right before that, he might have felt embarrassment. If a teenager is late for curfew and her parents have been pacing the house, when she walks in late they might argue and be mad and punish her. But right before that, they were worried. There can be any number of emotions below that surface that trigger anger, and depression is one of them.
杰克•史密斯
沮丧和担心
那些杀不死我们的东西只会让我们更强大。我们都听说过cliché。这对某些人来说可能是真的,但对我来说不是。过去几周,我的抑郁症一直在肆虐,让我经历了一场可怕的考验。只是这并没有让我变得更强。它让我变得更弱了。这让我很累。这让我非常沮丧。